K.I.S.S. RSS



Why Most Fad Diets Are B.S

There are way too many misleading health myths in this world: sugar is evil, carbs are evil, only go keto, paleo, vegan, etc. The truth is always less exciting and something you probably already know or don’t want to hear. To simply keep it the f**k simple: Avoid GMO food Choose organic Avoid/limit processed food/vegetable oil - stick close to the source as possible If you’re addicted to anything, limit or eliminate. Hundreds of articles tout the benefits of coffee (bulletproof coffee anyone?), but if you’re a caffeine ADDICT and NEED coffee and suffer nasty withdrawal syndromes, then coffee is doing you far more harm than good. If you aren’t addicted or suffer any of the above then you ARE...

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My Fitness Journey - The Beginning

Hello, I'm Ying, owner and founder of the company. I want to share my fitness journey that really changed my life that will hopefully help you in some way.  For the past couple years since 2016 I've been on a gamechanging fitness journey. I've learned so many valuable lessons along the way that was only learned through trail and error. It all started when I fell into a huge rut in college. Yeah, college makes you fat! How stupid that college not only robs you of your money but also your health! When you're in college you're completely on your own; it's not like high school where you can join a team and train everyday with the program done for you. I didn't know how to...

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About the K.I.S.S. Blog

Welcome! Glad you found yourself here. This blog is not your typical blog. Why? There is no fluff, no scrolling halfway through the page to find the recipe, no BS. It is direct, to the point, and gets down to business. K.I.S.S. (keep it simple stupid)! The information presented on this blog is based on research and facts, AKA the TRUTH that is so hard to find nowadays! Our articles on training and nutrition will aim to dispel the thousands upon thousands of health myths and fad diets out there that are so damn confusing, misleading, and overall damaging to your health! The best part about all this is we Keep It (the f**k) SIMPLE! We get to the damn...

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Top 3 Hardest DVD Workout Programs

What I love about these programs is that they are the real deal. They are extremely physically challenging and based on functional fitness. You will definitely see improvement in your athletic abilities, strength, and cardio with NO RUNNING! I hate running. No boring basic moves you see all the time. Instead you'll find diverse, new moves that will put your body to the test!! My favorite Top 3 hardest DVD programs: 1. Insanity Asylum Vol 1   The next level of Insanity. It is HARD! Here I was introduced to moves I've never seen before and got more athletic and stronger than ever before. In the beginning I was struggling with the in&out abs using the agility ladder. It strengthened parts of...

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The Sad Truth About Women's Pants

“Men have pockets to keep things in, women for decoration."  - Christian Dior, 1954 This quote pretty much sums things up. Women's pants have horrible pockets! The crazy thing is that it's been like this since the 1800's! Throughout history women's clothes have always been more about decoration than practicality. There have been periods of rebellion but overall the trend remains the same. Fashion is obsessed with slimming down a woman's figure, and trendy low-rise skinny jeans and designer handbags sure didn't help. And please, fashion zippers?! WTF?!?! I'm an active, practical girl. Cargo pants are practical but let's be honest, ugly and too restrictive for my tastes. Enter leggings. Leggings are an absolute godsend. Here we have a fashionable item that's great...

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